{"id":732,"date":"2022-08-12T11:29:03","date_gmt":"2022-08-12T09:29:03","guid":{"rendered":"https:\/\/rozwojlokalny.jeleniagora.pl\/?p=732"},"modified":"2022-08-12T11:33:09","modified_gmt":"2022-08-12T09:33:09","slug":"kpn-zaprasza-na-wycieczke-dla-seniorow-i-ich-rodzin-z-trenerem-nordic-walking","status":"publish","type":"post","link":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/kpn-zaprasza-na-wycieczke-dla-seniorow-i-ich-rodzin-z-trenerem-nordic-walking\/","title":{"rendered":"KPN invites senior citizens and their families to hike with Nordic Walking coach"},"content":{"rendered":"<p>KPN invites senior citizens and their families to hike with Nordic Walking coach\nAs part of the project \"Live, reside, work in Jelenia G\u00f3ra!\" subsidised by the EEA Financial Mechanism 2014-2021 under the \" Local Development\" program, the Karkonosze National Park organises on 30 August (Tuesday), the first of the walks with a Nordic Walking coach and an employee of the Karkonosze National Park, called: \"Walks for seniors and their families\".<\/p>\n\n\n\n<p>We invite senior citizens and their families to actively get to know nature's interesting spots in Jelenia G\u00f3ra, and, more specifically the Karkonosze forests located near Jagni\u0105tkow. The walk will offer an opportunity to learn the technique of Nordic walking accompanied by qigong exercises practised for health benefits, which are a form of prevention that helps to maintain the well-being and vital forces. The hike will allow you to spend your time outdoors and draw on energy and natural curiosity, which will positively impact each participant's physical and mental condition.<\/p>\n\n\n\n<p>The duration of the whole trip is about 3 hours and will be guided by an experienced coach. Each participant will receive a set ofpoles for the time of the class.<\/p>\n\n\n\n<p>Start at 10.00 p.m. in Karkonoski Bank Gen\u00f3w ul. Mysliwska 9a, 58-570 Jelenia G\u00f3ra \u2013 Jagni\u0105t\u00f3w. The number of places is limited, so telephone reservations are necessary. Contact person: \u017baklina Antczak-Raj tel. 607 177 637<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/KarkonoskiParkNarodowy\/photos\/a.118712624889187\/5390997714327292\/?type=3&amp;theater\">W ramach projektu \u201e\u017byj,\u2026 &#8211; Karkonoski Park Narodowy | Facebook<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>W ramach projektu \u201e\u017byj, mieszkaj, pracuj w Jeleniej G\u00f3rze!\u201d dofinansowanego ze \u015brodk\u00f3w Mechanizmu Finansowego EOG 2014-2021 w programie \u201eRozw\u00f3j Lokalny\u201d, Karkonoski Park Narodowy organizuje 30 sierpnia (wtorek) pierwsz\u0105 z wycieczek z trenerem Nordic Walking oraz pracownikiem Karkonoskiego Parku Narodowego, pt.: &#8222;Wycieczki dla senior\u00f3w i ich rodzin&#8221;. Zapraszamy senior\u00f3w wraz z rodzinami do aktywnego poznawania ciekawych [&hellip;]<\/p>","protected":false},"author":1,"featured_media":736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":""},"categories":[16],"tags":[],"views":143,"uagb_featured_image_src":{"full":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1.jpg",2048,1536,false],"thumbnail":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1-150x150.jpg",150,150,true],"medium":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1-768x576.jpg",768,576,true],"large":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1.jpg",2048,1536,false],"trp-custom-language-flag":["https:\/\/rozwojlokalny.jeleniagora.pl\/wp-content\/uploads\/2022\/08\/298993102_5390997707660626_3970991797098467464_n-1.jpg",16,12,false]},"uagb_author_info":{"display_name":"Admin","author_link":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"W ramach projektu \u201e\u017byj, mieszkaj, pracuj w Jeleniej G\u00f3rze!\u201d dofinansowanego ze \u015brodk\u00f3w Mechanizmu Finansowego EOG 2014-2021 w programie \u201eRozw\u00f3j Lokalny\u201d, Karkonoski Park Narodowy organizuje 30 sierpnia (wtorek) pierwsz\u0105 z wycieczek z trenerem Nordic Walking oraz pracownikiem Karkonoskiego Parku Narodowego, pt.: &#8222;Wycieczki dla senior\u00f3w i ich rodzin&#8221;. Zapraszamy senior\u00f3w wraz z rodzinami do aktywnego poznawania ciekawych&hellip;","_links":{"self":[{"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/posts\/732"}],"collection":[{"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":2,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/posts\/732\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rozwojlokalny.jeleniagora.pl\/en\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}